Memberships Available!

Infrared Sauna + Red Light Therapy Bed

Register

Pricing

Infrared Sauna Single Session

30 Minutes | $45

Pricing

Infrared Sauna Single Session | 30 Minutes
$45
Red Light Therapy Bed Single Session | 15  Minutes
$45
Detox Ritual - Combined Infrared Sauna + Red Light Therapy Bed 
What is an Infrared Sauna?
  • Wraps and towels will be provided. You can also wear a bathing suit, or clothing if you like. 
An infrared sauna uses gentle infrared light to warm the body directly, rather than heating the air around you like a traditional sauna. This allows for a more comfortable, lower-temperature experience while still creating a deep, full-body sweat.
Many clients find it especially helpful for stress relief and recovery—whether that’s after a long week, a workout, or simply needing a quiet moment to reset. The result is a treatment that feels grounding, restorative, and easy to incorporate into a regular wellness routine. A great add on to do BEFORE a massage or body treatment to warm up the muscles! 
❋ Increased Circulation

Boosts blood flow to deliver oxygen and nutrients while helping decrease inflammation in the body.

❋ Ease Muscle Tension | Joint Pain

Helps relieve soreness and stiffness by improving blood flow and reducing inflammation.

❋ Skin Clarity

Supports clearer, more balanced skin by increasing circulation and helping reduce inflammation.

❋ Mental Wellness & Clarity

Encourages relaxation and helps calm the nervous system, reducing stress-related inflammation.

What is a Red Light Therapy Bed?
  • Wraps and towels will be provided. You can also wear a bathing suit, or clothing if you like. 
A red light therapy bed uses low-level wavelengths of red and near-infrared light to support cellular function and skin health. The light penetrates the skin at a deeper level, helping the body naturally repair, restore, and rebalance.

Many clients find it especially helpful for stress relief and recovery—whether that’s after a long week, a workout, or simply needing a quiet moment to reset. The result is a treatment that feels grounding, restorative, and easy to incorporate into a regular wellness routine. A great add on to do BEFORE a massage or body treatment to warm up the muscles! 
❋ Collagen Support

Stimulates collagen production to improve skin firmness, tone, and overall texture while helping reduce inflammation.

❋ Recovery & Repair

Aids in muscle recovery and tissue repair by promoting healing and reducing inflammation in the body.

❋ Skin Tone & Texture

Helps smooth and brighten the skin by supporting cellular turnover and calming inflammation.

❋ Energy & Mood Support

Supports overall vitality by enhancing cellular energy production and helping reduce inflammation-related fatigue.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register